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Can you eat grapefruit on MHT?

Sep 30, 2025

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3 min read

Can you eat grapefruit on MHT?

A weekly memo to help ease the Menopause transition.

Erika Hollow
Erika Hollow
Meno Memo with Dr Erika

Meno Memo with Dr Erika

Personalised lifestyle medicine solutions for thriving through perimenopause and menopause.


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