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Meno Memo with Dr Erika

Personalised lifestyle medicine solutions for thriving through perimenopause and menopause.

Written by Meno Memo with Dr Erika

Visit my website https://www.liferenomedic.com/

Featured Posts

hot flushes

Aug 5, 2025

•

3 min read

Handling the heat

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Oct 14, 2025

•

4 min read

Answers to your menopause questions.

A weekly memo to help ease the Menopause transition.

Erika Hollow

hormone replacement

Sep 2, 2025

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3 min read

Hormone Replacement- Part 1

A weekly memo to help ease the Menopause transition.

Erika Hollow

mental health

Aug 12, 2025

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4 min read

What else can we do at the beach?

A weekly memo to help ease the Menopause transition.

Erika Hollow

#menopause

When Brain Fog Made Me Question My Entire Career.

Nov 25, 2025

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5 min read

When Brain Fog Made Me Question My Entire Career.

A weekly memo to help ease the Menopause transition.

Erika Hollow

sleep

Jul 15, 2025

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2 min read

Treating sleep issues

A weekly memo to help ease the Menopause transition

Erika Hollow

Managing hot flushes without medication...

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Apr 21, 2026

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1 min read

Treating yourself like a vegetable?!

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Apr 16, 2026

•

4 min read

Why is my body so sore now?

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Apr 7, 2026

•

3 min read

Why am I so tired?

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

When things become as dry as a desert...

Mar 31, 2026

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3 min read

When things become as dry as a desert...

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Can microplastics affect your menopause?

Mar 27, 2026

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3 min read

Can microplastics affect your menopause?

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Mar 17, 2026

•

3 min read

Have you ever felt like an octopus?

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

The menopause symptom that scared me most - and what I learned from it.

Mar 10, 2026

•

4 min read

The menopause symptom that scared me most - and what I learned from it.

Your weekly dose of evidence-based menopause wisdom

Erika Hollow

perimenopause

The Gut-Hormone Connection Most Doctors Haven't Heard Of Yet.

Mar 3, 2026

•

4 min read

The Gut-Hormone Connection Most Doctors Haven't Heard Of Yet.

Your weekly dose of evidence-based menopause wisdom.

Erika Hollow

Featured Posts

Handling the heat

Answers to your menopause questions.

Hormone Replacement- Part 1

What else can we do at the beach?

When Brain Fog Made Me Question My Entire Career.

Treating sleep issues

Archive

Managing hot flushes without medication...

Treating yourself like a vegetable?!

Why is my body so sore now?

Why am I so tired?

When things become as dry as a desert...

Can microplastics affect your menopause?

Have you ever felt like an octopus?

The menopause symptom that scared me most - and what I learned from it.

The Gut-Hormone Connection Most Doctors Haven't Heard Of Yet.

Meno Memo with Dr Erika