#menopause

#menopause

#menopause

+4

When Brain Fog Made Me Question My Entire Career.

Nov 25, 2025

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5 min read

When Brain Fog Made Me Question My Entire Career.

A weekly memo to help ease the Menopause transition.

Erika Hollow

#menopause

+4

Menopausal Joint Pain: Fact or Fiction?

Nov 18, 2025

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3 min read

Menopausal Joint Pain: Fact or Fiction?

A weekly memo to help ease the Menopause transition.

Erika Hollow

#menopause

+4

I'm eating the same but gaining weight- what changed?

Nov 11, 2025

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4 min read

I'm eating the same but gaining weight- what changed?

Sound familiar? This is the #1 concern I hear from women in their 40s and 50s. The frustration is real....

Erika Hollow

#menopause

+4

Hot Flushes: Why They're Worse Than You Think (And What Actually Helps)

Nov 4, 2025

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8 min read

Hot Flushes: Why They're Worse Than You Think (And What Actually Helps)

A weekly memo to help ease the Menopause transition.

Erika Hollow

#burnoutprevention

+4

When Life Feels Like a River in Flood

Oct 28, 2025

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5 min read

When Life Feels Like a River in Flood

A weekly memo to help ease the Menopause transition.

Erika Hollow