This week is a newsletter with a difference!

I'm writing to share something I've been working on for months.

After being blindsided by perimenopause despite my medical training as a GP, I realized how many professional women are struggling through this transition alone, confused, and without comprehensive support.

Today, enrollment opens for Reclaim - a 6-week evidence-based programme for professional women navigating perimenopause.

What We'll Cover:

  • Week 1: Understanding the full picture (symptoms, timeline, medical options)

  • Week 2: Sleep optimization strategies that actually work

  • Week 3: Brain fog and workplace confidence

  • Week 4: Managing anxiety and stress

  • Week 5: Navigating ageism and professional identity

  • Week 6: Life transitions and building your next chapter

Programme Details:

  • Starts: Wednesday, April 8, 2026

  • Format: Weekly 90-min live Zoom calls (Wednesdays 7-8:30pm NZST)

  • Investment: $597 (Founding Members rate for inaugural cohort)

  • Limited to 12 women

  • All sessions recorded, lifetime access

You'll receive welcome materials within 24 hours of enrolling.

If this resonates, I'd love to have you join us. If it's not right for you but you know someone who might benefit, please feel free to share.

Dr. Erika Hollow
[email protected]

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