Erika Hollow

perimenopause

I looked up from my laptop and it was 11pm (sound familiar?)

Feb 24, 2026

•

4 min read

I looked up from my laptop and it was 11pm (sound familiar?)

MENO MEMO Your weekly dose of evidence-based menopause wisdom

Erika Hollow

reclaim

Feb 17, 2026

•

2 min read

Reclaim enrolment opens today!

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Feb 11, 2026

•

4 min read

Understanding Your Changing Shape During Perimenopause

A weekly memo to help ease the Menopause transition.

Erika Hollow

low-libido

Feb 3, 2026

•

5 min read

Low libido? Start with estrogen, not testosterone.

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Are You Overtrained? The Warning Signs Nobody Talks About

Jan 27, 2026

•

4 min read

Are You Overtrained? The Warning Signs Nobody Talks About

A weekly memo to help ease the Menopause transition.

Erika Hollow

creatine

The Brain Fog Solution Worth Talking About.

Jan 20, 2026

•

4 min read

The Brain Fog Solution Worth Talking About.

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Jan 13, 2026

•

4 min read

Why Stress Feels So Intense During Perimenopause.

A Weekly Memo To Help Ease the Menopause Transition: The Cortisol Question

Erika Hollow

community

Dec 23, 2025

•

2 min read

Meno Memo Christmas Newsletter

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

When Your Partner Doesn't Understand Menopause...

Dec 16, 2025

•

4 min read

When Your Partner Doesn't Understand Menopause...

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

When Your Anxiety is Actually Menopause: The Misdiagnosis Problem Nobody Talks About.

Dec 9, 2025

•

5 min read

When Your Anxiety is Actually Menopause: The Misdiagnosis Problem Nobody Talks About.

A weekly memo to help ease the Menopause transition.

Erika Hollow

confident professional

Workplace Ageism, the Invisible Woman: What the Research Shows (And What You Can Do About It)

Dec 2, 2025

•

4 min read

Workplace Ageism, the Invisible Woman: What the Research Shows (And What You Can Do About It)

A weekly memo to help ease the Menopause transition.

Erika Hollow

#menopause

When Brain Fog Made Me Question My Entire Career.

Nov 25, 2025

•

5 min read

When Brain Fog Made Me Question My Entire Career.

A weekly memo to help ease the Menopause transition.

Erika Hollow

#menopause

Nov 18, 2025

•

3 min read

Menopausal Joint Pain: Fact or Fiction?

A weekly memo to help ease the Menopause transition.

Erika Hollow

#menopause

I'm eating the same but gaining weight- what changed?

Nov 11, 2025

•

4 min read

I'm eating the same but gaining weight- what changed?

Sound familiar? This is the #1 concern I hear from women in their 40s and 50s. The frustration is real....

Erika Hollow

#menopause

Hot Flushes: Why They're Worse Than You Think (And What Actually Helps)

Nov 4, 2025

•

8 min read

Hot Flushes: Why They're Worse Than You Think (And What Actually Helps)

A weekly memo to help ease the Menopause transition.

Erika Hollow

#burnoutprevention

Oct 28, 2025

•

5 min read

When Life Feels Like a River in Flood

A weekly memo to help ease the Menopause transition.

Erika Hollow

#menopausediet

Precision Nutrition for Menopausal Women: Moving Beyond One-Size-Fits-All Diets

Oct 21, 2025

•

8 min read

Precision Nutrition for Menopausal Women: Moving Beyond One-Size-Fits-All Diets

What my own body taught me about menopause and food.

Erika Hollow

perimenopause

Oct 14, 2025

•

4 min read

Answers to your menopause questions.

A weekly memo to help ease the Menopause transition.

Erika Hollow

hormone replacement

Oct 7, 2025

•

3 min read

Too scared to start MHT?

A weekly memo to help ease the Menopause transition.

Erika Hollow

food

Sep 30, 2025

•

3 min read

Can you eat grapefruit on MHT?

A weekly memo to help ease the Menopause transition.

Erika Hollow

support

Sep 23, 2025

•

4 min read

Menopause support

A weekly memo to help ease the Menopause transition.

Erika Hollow

alcohol

Sep 16, 2025

•

4 min read

Alcohol in menopause - pro or con?

A weekly memo to help ease the Menopause transition.

Erika Hollow

lifestyle

Hormone replacement troubleshooting - Part 2, and 5 day Women's Health Reset Challenge!

Sep 9, 2025

•

5 min read

Hormone replacement troubleshooting - Part 2, and 5 day Women's Health Reset Challenge!

A weekly memo to help ease the Menopause transition.

Erika Hollow

hormone replacement

Sep 2, 2025

•

3 min read

Hormone Replacement- Part 1

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Aug 26, 2025

•

3 min read

Painful Periods

A weekly memo to help ease the Menopause transition.

Erika Hollow

Erika Hollow

I looked up from my laptop and it was 11pm (sound familiar?)

Reclaim enrolment opens today!

Understanding Your Changing Shape During Perimenopause

Low libido? Start with estrogen, not testosterone.

Are You Overtrained? The Warning Signs Nobody Talks About

The Brain Fog Solution Worth Talking About.

Why Stress Feels So Intense During Perimenopause.

Meno Memo Christmas Newsletter

When Your Partner Doesn't Understand Menopause...

When Your Anxiety is Actually Menopause: The Misdiagnosis Problem Nobody Talks About.

Workplace Ageism, the Invisible Woman: What the Research Shows (And What You Can Do About It)

When Brain Fog Made Me Question My Entire Career.

Menopausal Joint Pain: Fact or Fiction?

I'm eating the same but gaining weight- what changed?

Hot Flushes: Why They're Worse Than You Think (And What Actually Helps)

When Life Feels Like a River in Flood

Precision Nutrition for Menopausal Women: Moving Beyond One-Size-Fits-All Diets

Answers to your menopause questions.

Too scared to start MHT?

Can you eat grapefruit on MHT?

Menopause support

Alcohol in menopause - pro or con?

Hormone replacement troubleshooting - Part 2, and 5 day Women's Health Reset Challenge!

Hormone Replacement- Part 1

Painful Periods

Meno Memo with Dr Erika

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