Archive

Managing hot flushes without medication...

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Apr 21, 2026

•

1 min read

Treating yourself like a vegetable?!

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Apr 16, 2026

•

4 min read

Why is my body so sore now?

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Apr 7, 2026

•

3 min read

Why am I so tired?

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

When things become as dry as a desert...

Mar 31, 2026

•

3 min read

When things become as dry as a desert...

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Can microplastics affect your menopause?

Mar 27, 2026

•

3 min read

Can microplastics affect your menopause?

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Mar 17, 2026

•

3 min read

Have you ever felt like an octopus?

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

The menopause symptom that scared me most - and what I learned from it.

Mar 10, 2026

•

4 min read

The menopause symptom that scared me most - and what I learned from it.

Your weekly dose of evidence-based menopause wisdom

Erika Hollow

perimenopause

The Gut-Hormone Connection Most Doctors Haven't Heard Of Yet.

Mar 3, 2026

•

4 min read

The Gut-Hormone Connection Most Doctors Haven't Heard Of Yet.

Your weekly dose of evidence-based menopause wisdom.

Erika Hollow

perimenopause

I looked up from my laptop and it was 11pm (sound familiar?)

Feb 24, 2026

•

4 min read

I looked up from my laptop and it was 11pm (sound familiar?)

MENO MEMO Your weekly dose of evidence-based menopause wisdom

Erika Hollow

reclaim

Feb 17, 2026

•

2 min read

Reclaim enrolment opens today!

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Feb 11, 2026

•

4 min read

Understanding Your Changing Shape During Perimenopause

A weekly memo to help ease the Menopause transition.

Erika Hollow

1 2 3 4

Managing hot flushes without medication...

Treating yourself like a vegetable?!

Why is my body so sore now?

Why am I so tired?

When things become as dry as a desert...

Can microplastics affect your menopause?

Have you ever felt like an octopus?

The menopause symptom that scared me most - and what I learned from it.

The Gut-Hormone Connection Most Doctors Haven't Heard Of Yet.

I looked up from my laptop and it was 11pm (sound familiar?)

Reclaim enrolment opens today!

Understanding Your Changing Shape During Perimenopause

Meno Memo with Dr Erika

Home