hormone replacement

hormone replacement

low-libido

+4

Low libido? Start with estrogen, not testosterone.

Feb 3, 2026

•

5 min read

Low libido? Start with estrogen, not testosterone.

A weekly memo to help ease the Menopause transition.

Erika Hollow

hormone replacement

+1

Too scared to start MHT?

Oct 7, 2025

•

3 min read

Too scared to start MHT?

A weekly memo to help ease the Menopause transition.

Erika Hollow

food

+2

Can you eat grapefruit on MHT?

Sep 30, 2025

•

3 min read

Can you eat grapefruit on MHT?

A weekly memo to help ease the Menopause transition.

Erika Hollow

lifestyle

+2

Hormone replacement troubleshooting - Part 2, and 5 day Women's Health Reset Challenge!

Sep 9, 2025

•

5 min read

Hormone replacement troubleshooting - Part 2, and 5 day Women's Health Reset Challenge!

A weekly memo to help ease the Menopause transition.

Erika Hollow

hormone replacement

+1

Hormone Replacement- Part 1

Sep 2, 2025

•

3 min read

Hormone Replacement- Part 1

A weekly memo to help ease the Menopause transition.

Erika Hollow