perimenopause

When things become as dry as a desert...

Mar 31, 2026

•

3 min read

When things become as dry as a desert...

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Can microplastics affect your menopause?

Mar 27, 2026

•

3 min read

Can microplastics affect your menopause?

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Mar 17, 2026

•

3 min read

Have you ever felt like an octopus?

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

The menopause symptom that scared me most - and what I learned from it.

Mar 10, 2026

•

4 min read

The menopause symptom that scared me most - and what I learned from it.

Your weekly dose of evidence-based menopause wisdom

Erika Hollow

perimenopause

The Gut-Hormone Connection Most Doctors Haven't Heard Of Yet.

Mar 3, 2026

•

4 min read

The Gut-Hormone Connection Most Doctors Haven't Heard Of Yet.

Your weekly dose of evidence-based menopause wisdom.

Erika Hollow

perimenopause

I looked up from my laptop and it was 11pm (sound familiar?)

Feb 24, 2026

•

4 min read

I looked up from my laptop and it was 11pm (sound familiar?)

MENO MEMO Your weekly dose of evidence-based menopause wisdom

Erika Hollow

perimenopause

Feb 11, 2026

•

4 min read

Understanding Your Changing Shape During Perimenopause

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Are You Overtrained? The Warning Signs Nobody Talks About

Jan 27, 2026

•

4 min read

Are You Overtrained? The Warning Signs Nobody Talks About

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Jan 13, 2026

•

4 min read

Why Stress Feels So Intense During Perimenopause.

A Weekly Memo To Help Ease the Menopause Transition: The Cortisol Question

Erika Hollow

perimenopause

When Your Partner Doesn't Understand Menopause...

Dec 16, 2025

•

4 min read

When Your Partner Doesn't Understand Menopause...

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

When Your Anxiety is Actually Menopause: The Misdiagnosis Problem Nobody Talks About.

Dec 9, 2025

•

5 min read

When Your Anxiety is Actually Menopause: The Misdiagnosis Problem Nobody Talks About.

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Oct 14, 2025

•

4 min read

Answers to your menopause questions.

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Aug 26, 2025

•

3 min read

Painful Periods

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

When things become as dry as a desert...

Can microplastics affect your menopause?

Have you ever felt like an octopus?

The menopause symptom that scared me most - and what I learned from it.

The Gut-Hormone Connection Most Doctors Haven't Heard Of Yet.

I looked up from my laptop and it was 11pm (sound familiar?)

Understanding Your Changing Shape During Perimenopause

Are You Overtrained? The Warning Signs Nobody Talks About

Why Stress Feels So Intense During Perimenopause.

When Your Partner Doesn't Understand Menopause...

When Your Anxiety is Actually Menopause: The Misdiagnosis Problem Nobody Talks About.

Answers to your menopause questions.

Painful Periods

Meno Memo with Dr Erika

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