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Meno Memo with Dr Erika

Personalised lifestyle medicine solutions for thriving through perimenopause and menopause.

Written by Meno Memo with Dr Erika

Visit my website https://www.liferenomedic.com/

Featured Posts

hot flushes

Aug 5, 2025

•

3 min read

Handling the heat

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Oct 14, 2025

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4 min read

Answers to your menopause questions.

A weekly memo to help ease the Menopause transition.

Erika Hollow

hormone replacement

Sep 2, 2025

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3 min read

Hormone Replacement- Part 1

A weekly memo to help ease the Menopause transition.

Erika Hollow

mental health

Aug 12, 2025

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4 min read

What else can we do at the beach?

A weekly memo to help ease the Menopause transition.

Erika Hollow

#menopause

When Brain Fog Made Me Question My Entire Career.

Nov 25, 2025

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5 min read

When Brain Fog Made Me Question My Entire Career.

A weekly memo to help ease the Menopause transition.

Erika Hollow

sleep

Jul 15, 2025

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2 min read

Treating sleep issues

A weekly memo to help ease the Menopause transition

Erika Hollow

When things become as dry as a desert...

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Can microplastics affect your menopause?

Mar 27, 2026

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3 min read

Can microplastics affect your menopause?

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Mar 17, 2026

•

3 min read

Have you ever felt like an octopus?

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

The menopause symptom that scared me most - and what I learned from it.

Mar 10, 2026

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4 min read

The menopause symptom that scared me most - and what I learned from it.

Your weekly dose of evidence-based menopause wisdom

Erika Hollow

perimenopause

The Gut-Hormone Connection Most Doctors Haven't Heard Of Yet.

Mar 3, 2026

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4 min read

The Gut-Hormone Connection Most Doctors Haven't Heard Of Yet.

Your weekly dose of evidence-based menopause wisdom.

Erika Hollow

perimenopause

I looked up from my laptop and it was 11pm (sound familiar?)

Feb 24, 2026

•

4 min read

I looked up from my laptop and it was 11pm (sound familiar?)

MENO MEMO Your weekly dose of evidence-based menopause wisdom

Erika Hollow

reclaim

Feb 17, 2026

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2 min read

Reclaim enrolment opens today!

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Feb 11, 2026

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4 min read

Understanding Your Changing Shape During Perimenopause

A weekly memo to help ease the Menopause transition.

Erika Hollow

low-libido

Feb 3, 2026

•

5 min read

Low libido? Start with estrogen, not testosterone.

A weekly memo to help ease the Menopause transition.

Erika Hollow

Featured Posts

Handling the heat

Answers to your menopause questions.

Hormone Replacement- Part 1

What else can we do at the beach?

When Brain Fog Made Me Question My Entire Career.

Treating sleep issues

Archive

When things become as dry as a desert...

Can microplastics affect your menopause?

Have you ever felt like an octopus?

The menopause symptom that scared me most - and what I learned from it.

The Gut-Hormone Connection Most Doctors Haven't Heard Of Yet.

I looked up from my laptop and it was 11pm (sound familiar?)

Reclaim enrolment opens today!

Understanding Your Changing Shape During Perimenopause

Low libido? Start with estrogen, not testosterone.

Meno Memo with Dr Erika