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Meno Memo with Dr Erika

Personalised lifestyle medicine solutions for thriving through perimenopause and menopause.

Written by Meno Memo with Dr Erika

Visit my website https://www.liferenomedic.com/

Featured Posts

hot flushes

Aug 5, 2025

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3 min read

Handling the heat

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Oct 14, 2025

•

4 min read

Answers to your menopause questions.

A weekly memo to help ease the Menopause transition.

Erika Hollow

hormone replacement

Sep 2, 2025

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3 min read

Hormone Replacement- Part 1

A weekly memo to help ease the Menopause transition.

Erika Hollow

mental health

Aug 12, 2025

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4 min read

What else can we do at the beach?

A weekly memo to help ease the Menopause transition.

Erika Hollow

#menopause

When Brain Fog Made Me Question My Entire Career.

Nov 25, 2025

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5 min read

When Brain Fog Made Me Question My Entire Career.

A weekly memo to help ease the Menopause transition.

Erika Hollow

sleep

Jul 15, 2025

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2 min read

Treating sleep issues

A weekly memo to help ease the Menopause transition

Erika Hollow

Reclaim enrolment opens today!

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Feb 11, 2026

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4 min read

Understanding Your Changing Shape During Perimenopause

A weekly memo to help ease the Menopause transition.

Erika Hollow

low-libido

Feb 3, 2026

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5 min read

Low libido? Start with estrogen, not testosterone.

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Are You Overtrained? The Warning Signs Nobody Talks About

Jan 27, 2026

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4 min read

Are You Overtrained? The Warning Signs Nobody Talks About

A weekly memo to help ease the Menopause transition.

Erika Hollow

creatine

The Brain Fog Solution Worth Talking About.

Jan 20, 2026

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4 min read

The Brain Fog Solution Worth Talking About.

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

Jan 13, 2026

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4 min read

Why Stress Feels So Intense During Perimenopause.

A Weekly Memo To Help Ease the Menopause Transition: The Cortisol Question

Erika Hollow

community

Dec 23, 2025

•

2 min read

Meno Memo Christmas Newsletter

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

When Your Partner Doesn't Understand Menopause...

Dec 16, 2025

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4 min read

When Your Partner Doesn't Understand Menopause...

A weekly memo to help ease the Menopause transition.

Erika Hollow

perimenopause

When Your Anxiety is Actually Menopause: The Misdiagnosis Problem Nobody Talks About.

Dec 9, 2025

•

5 min read

When Your Anxiety is Actually Menopause: The Misdiagnosis Problem Nobody Talks About.

A weekly memo to help ease the Menopause transition.

Erika Hollow

Featured Posts

Handling the heat

Answers to your menopause questions.

Hormone Replacement- Part 1

What else can we do at the beach?

When Brain Fog Made Me Question My Entire Career.

Treating sleep issues

Archive

Reclaim enrolment opens today!

Understanding Your Changing Shape During Perimenopause

Low libido? Start with estrogen, not testosterone.

Are You Overtrained? The Warning Signs Nobody Talks About

The Brain Fog Solution Worth Talking About.

Why Stress Feels So Intense During Perimenopause.

Meno Memo Christmas Newsletter

When Your Partner Doesn't Understand Menopause...

When Your Anxiety is Actually Menopause: The Misdiagnosis Problem Nobody Talks About.

Meno Memo with Dr Erika